Welcome to Conker Mental Health Coaching

We support women and girls heal and rebuild after life’s most difficult experiences — from abuse and loss to the lasting effects of childhood trauma. Our work is rooted in understanding, safety, and gentle empowerment, guiding you toward recovery, resilience, and renewed self-belief.

Are you ready to heal?

This space is created just for you — a safe, supportive place to begin healing, rebuild your sense of self, and step into a life that feels lighter, stronger, and more your own. Whether you’re carrying the weight of past experiences or struggling to move forward, I’m here to walk beside you with compassion, understanding, and tools that empower lasting change.

Services

Individual Coaching Sessions

Trauma-informed coaching is crucial because it acknowledges how past trauma affects present behaviours, creating a safe, empathetic space where clients feel secure in exploring challenges without being re-traumatised, preventing harm, facilitating deeper healing, and promoting genuine growth.

Group Therapy Sessions

Connect with others and share your journey. This is a unique environment where we share experiences, offer mutual and non-judgmental support that helps combat isolation, build self-esteem, and develop effective coping strategies for a range of emotional and mental health challenges

Parent & Family Workshops

These sessions are essential for empowering families to forge good relational dynamics, enhance communication and promote a healthier, more positive family environment.

School workshops

Teenagers need wellbeing coaching in schools to build crucial life skills like resilience, self-awareness, and emotional regulation, preparing them for future challenges, acting as vital early intervention for mental health

School consultancy

We provide in-house SEMH consultancy to support schools in developing a leading whole-school approach, ensuring every child’s social, emotional and mental health needs are met. With extensive experience in setting up and running specialist provisions, we have a proven track record of transforming outcomes for young people with SEMH needs and complex trauma.

Frequently Asked Questions

How can individual coaching sessions benefit me?

Individual coaching sessions offer personalised support and strategies to help you overcome challenges and build resilience in your mental health journey. These are not a 'one size fits all' approach and we will work together to tailor a programme of support that comprehensively meets your individual mental health and wellbeing needs.

What can I expect from the group therapy workshops?

Our group therapy workshops provide a supportive environment for connecting with others, sharing experiences, and supporting each other's growth.We provide a wide range of tools and resources for our clinets which they can use both in-session and independently. Our aim is to validate and embrace each other in a way that boosts confidence and forges strong lifelong relationships that promote post-traumatic growth. Our meet ups can take place in a range of environments to suit the needs and requirements of our clients - ensuring their comfort and safety is always the priortiy.

What is included in the mindfulness retreats?

Mindful somatic exercises and opportunities for self-reflection and relaxation in a peaceful setting.

“I have seen tremendous growth and healing in myself and my family since working with Jess from Conker. Her compassionate and personalised approach has truly made a difference to us"

- Fiona B

Contact us

For more information or to book an appointment, please fill out the form below and we will get back to you as soon as possible.

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